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Burned 2241 calories for a deficit of 1053 calories for the day, steps 10,939, activity 1:21
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72,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1117 kcal
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Vet: 22,80g | Eiwit: 43,80g | Kolhy: 194,13g.
Ontbijt: Bananas, Skim Milk Vitamin A & D, honey bunches of oats. Lunch: lean pockets broccoli chicken cheddar, special k protein water. Diner: bean soup. Snacks/Andere: Angelfood Cake, Reduced Fat Sharp Cheddar Cheese Sticks, reduced fat triscuit. meer...
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Gewichtsafname van 5,7 kg per week
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