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i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.
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136,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 72,6 kg.
Dieet gevolgd: Slecht.
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1077 kcal
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Vet: 54,20g | Eiwit: 54,71g | Kolhy: 91,51g.
Ontbijt: pizza. Lunch: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Diner: Linguine Carbonara. meer...
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4179 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 23 minuten, Fietsen (Langzaam) - 18 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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