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I had a successful first day on the fat fast. I thought I would be hungry since the amount of food is so low but surprisingly, I can't say I even missed it. I will do this for 4 days and then restart nd hope this helps my metabolism.
Off to another day of orientation. These 0445 AM days are difficult. I used to do it all the time so I know I can but I just need to get in the groove again.
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94,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1003 kcal
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Vet: 93,79g | Eiwit: 34,93g | Kolhy: 5,99g.
Ontbijt: cream cheese, heavy whipping cream, coffee. Lunch: brie. Diner: cream cheese. Snacks/Andere: cream cheese. meer...
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2406 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 25 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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