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Just got back from a week's all inclusive holiday, so I'm pretty happy with this.
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74,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1309 kcal
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Vet: 29,03g | Eiwit: 82,22g | Kolhy: 124,58g.
Ontbijt: Egg, Whole Milk, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Diner: Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Chicken Breast Fillets, Onions, Red Tomatoes, Courgette. Snacks/Andere: Brian's Best. meer...
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Gewichtstoename van 1,2 kg per week
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