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Today I will set a new goal.
I promised myself, that if I stayed below 110 kgs by this morning, I will set a new goal of getting under 100 kgs. Well, today I weighed in at 109.2 kgs - a nice chunk under 110. I lost 100g since yesterday, and a total of 700 grams these last 9 days. So yes, I will raise the bar (or is it lower it?).
My new goal is to reach 100 kgs before October 1st, which means a total of 55 kgs - or 121 lbs.
I WAS gonna go swim this morning, but I have so much work to do that I will need to go in early. I don't want to be mentally stressed out because of work, and I think this will benefit me more than the swimming. But swimming IS coming - bought new swim pants and have stuff packed already. It WILL happan. :)
Have a great week, everyone. I know I will. Life is good!
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109,2 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: 100%.
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1850 kcal
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Vet: 63,81g | Eiwit: 102,24g | Kolhy: 211,75g.
Ontbijt: Eggs, extra lean ham, rye bread. Lunch: minestrone. Diner: whole wheat spaghetti, Sloppy joes. Snacks/Andere: chocolate chips, kakaois, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). meer...
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3675 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 9 uren, Zitten - 5 uren en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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