|
Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August:
Wt: 68.7
Fat: 31.5
Water: 50.9
Muscle: 34.4
BMI: 27.1
|
68,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1053 kcal
|
Vet: 64,36g | Eiwit: 71,75g | Kolhy: 44,51g.
Ontbijt: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. Diner: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . Snacks/Andere: Lance Salted Peanuts (23g). meer...
|
|
1731 kcal
|
Activiteit:
Bureauwerk - 2 uren, Rusten - 12 uren, Slapen - 10 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|