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I had a very successful week and a moderately successful weekend. Goal is no bread this week only and if its not on plan dont eat it. There are plenty of foods and a huge variety for me to choose from, even sweet items. I just have to take the time to prepare it!
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122,0 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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962 kcal
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Vet: 25,59g | Eiwit: 71,96g | Kolhy: 119,55g.
Ontbijt: watermelon, water, jimmy dean turkey patties. Lunch: water, zucchini, cabbage, chicken. Diner: sugar free ice cream, water, popchips, chicken salad. Snacks/Andere: frosted flakes, milk, zucchini, tilapia, granola bars, water, Cantaloupe, watermelon. meer...
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4235 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, steam room - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 7 uren en 55 minuten, Slapen - 8 uren, Bureauwerk - 6 uren, Dansen (Hoog Tempo, Aerobic) - 15 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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