Gewicht registratie (niet in logboek) voor 19 augustus 2014
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94,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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923 kcal
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Vet: 36,26g | Eiwit: 70,92g | Kolhy: 84,96g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Del Monte 50 Calorie Diced Peaches, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Low Fat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Diner: Zucchini, Tyson Foods Breaded Chicken Breast Tenderloins, Food Club Sliced Black Olives, Cottage Cheese (Lowfat 1% Milkfat), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Del Monte Cut Green Beans, Wild Harvest Mixed Greens & Spinach Salad, Black Beans (Canned). Snacks/Andere: Jell-O Sugar Free Lemon Gelatin. meer...
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3542 kcal
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Activiteit:
Rusten - 1 uur, Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 3 uren en 30 minuten, Stilstaan - 7 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Excellent job! If you enjoy walking, go for it. A lot of people under estimate the power of "walking." One of the greatest exercises in the world.
19 aug 14 door lid: toppy24564
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19 aug 14 door lid: Deere Man
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Way to go on your walking! Your foods show that you are making healthy choices. You are more than half way to your goal. Keep going!
22 aug 14 door lid: Deb_N
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Some serious weight loss in the past couple of months. Good job.
22 aug 14 door lid: ClassicRocker
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22 aug 14 door lid: Lolette53
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Deere Man's Gewicht Geschiedenis
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