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I'm sure it's a lot less that this for body fat %, but lots of water weight to be expected when drinking at least a gallon of water a day plus lots of sodium (hot sauce and mustard).
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104,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 50,51g | Eiwit: 225,92g | Kolhy: 65,64g.
Ontbijt: LouAna Pure Coconut Oil, Coffee, BodyTech Creatine Monohydrate, Great Value 100% Natural Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg). Diner: Cucumber (with Peel), Turkey Breast Meat, Skinless Chicken Breast. Snacks/Andere: Cottage Cheese (Lowfat 1% Milkfat), Blueberries. meer...
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2931 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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