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i knew that last weigh in was too little. but at least i only gained a pound back. i stopped walking for a while because it was way too hot, but i'm back on track. i also have been having a really hard time with temptation. i haven't been able to resist. almost anything. i've also been having trouble remembering to keep my food journal, but i think i am back on track now. i have been having fruit with breakfast and lunch, and i am trying to have a salad with dinner.
so my goals are to keep logging my food, keep walking at least 2 miles/day and try a salad with dinner. plus, don't fall back..
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116,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Slecht.
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1874 kcal
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Vet: 74,97g | Eiwit: 57,00g | Kolhy: 272,76g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Lunch: Butter, Tomatoes, ACE Bakery Country Bread. Diner: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter, Bananas . Snacks/Andere: Sargento Light Mozzarella String Cheese. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
You - we - can do this :-)
27 aug 14 door lid: AilaOne
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Glad that you are back to logging. Now you can lose that gain, once again. Great job!
27 aug 14 door lid: toppy24564
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Great!
What kind of salads are you eating?
What kind of dressing(s) are you using?
27 aug 14 door lid: alowe82
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thanks aila. alowe82, i mostly make lettuce with tomatoes, sometimes cucumbers, depending on how lazy i am. sometimes spinach. i don't really use dressing, but my husband does make this great balsamic viniagrette, so i will eat that. i also have some marie's creamy garlic or italian or something, but i only use that every once in a while because it is full of calories.
27 aug 14 door lid: Gnewfry
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27 aug 14 door lid: Deb_N
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28 aug 14 door lid: Gnewfry
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