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steady progress as exercise is pretty non existent at the moment due to both work and study.
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71,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1931 kcal
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Vet: 56,51g | Eiwit: 70,39g | Kolhy: 201,76g.
Ontbijt: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Diner: Radish, Sweet Red Peppers , Olive Oil , Sainsbury's Bird Eye Chillies, Tomato Sauce, whole wheat penne , Iceland King Prawns, Broccoli, Cooked Garlic, Courgette. Snacks/Andere: Sainsbury's Ugandan 90% Dark Chocolate, Sainsbury's So Organic Sunflower Seeds, Mixed Nuts, Egg, Zum Uerige Alt. meer...
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Gewichtsafname van 0,6 kg per week
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