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Really went off my diet today. Went out with some friends and ate a 6 oz steak, green beans, mashed potatoes, french onion soup, and vanilla cheese cake. I will be going right back on the induction tomorrow.
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127,7 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 68,8 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 106,81g | Eiwit: 82,61g | Kolhy: 103,11g.
Ontbijt: turkey bacon, cheese, scrambled egg, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Diner: cheese cake, french onion soup, mashed potatoes, green beans, sirloin steak. meer...
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4721 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren, Zwemmen (Matig) - 2 uren. meer...
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Gewichtsafname van 0,6 kg per week
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