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Had to check the scale twice on this one, but I'll take it.
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109,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 68,75g | Eiwit: 104,55g | Kolhy: 171,13g.
Ontbijt: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. Lunch: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. Diner: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. Snacks/Andere: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. meer...
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2720 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Nice drop Chris, congrats :-)
29 aug 14 door lid: snezica
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Fantastic, great drop, keep it falling off, best of luck !
29 aug 14 door lid: kaysilke
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Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
29 aug 14 door lid: pwrestlephoto
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great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
29 aug 14 door lid: hoosier436
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29 aug 14 door lid: hoosier436
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Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
29 aug 14 door lid: ChrisSpark
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Whi whoo, nice drop...hope I have a good one on Monday.
29 aug 14 door lid: Re-energize
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Have a great weekend everyone!
29 aug 14 door lid: ChrisSpark
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WooHoo! Great weight loss! Have a wonderful weekend!
29 aug 14 door lid: Deb_N
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Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
29 aug 14 door lid: ChrisSpark
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30 aug 14 door lid: Gnewfry
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Thanks Gnewfry ! Have a good weekend.
30 aug 14 door lid: ChrisSpark
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awesome lose so happy for you <3 sweet <3
31 aug 14 door lid: dreamcatcher10
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01 sep 14 door lid: MomjjjaLou
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