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It is what it is... And it is wrong. :0(
Wt: 69.5
Fat: 33.4
Water: 49.6
Muscle: 34.3
BMI: 27.4
I need to lose 800gr. In a week; which should be feasible with exercise and good behavior.
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69,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2081 kcal
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Vet: 83,15g | Eiwit: 131,42g | Kolhy: 195,72g.
Ontbijt: Brotland Eiweißbrot (42g), Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Green Hot Chili Peppers , Egg, Onions . Lunch: Butter, Banana Chips, Pepper or Hot Sauce, Baguette, Instant White Rice, Black Beans, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Steak Selection Deutsches Entrecote, Coca-Cola Diet Coke. Snacks/Andere: Edeka Maracuja Saft, Malibu Caribbean Rum, Vanilla Ice Creams, Chocolate Cake (Without Frosting). meer...
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1961 kcal
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Activiteit:
Bureauwerk - 1 uur, Wandelen (Langzaam) - 3 km/h - 25 minuten, Fietsen (Ontspannen) - <16 km/h - 55 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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