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I would say that I am 80% successful in all the challenges! My eating plan and water are pretty much on point and I am exercising more than I ever have EVER! I am proud of myself!
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120,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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641 kcal
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Vet: 16,94g | Eiwit: 60,12g | Kolhy: 61,33g.
Ontbijt: lipton diet green tea, water, red potatoes, egg beaters, pork chop. Lunch: water, diet coke, tomatoe, suated zucchini, ground chuck, red potatoes. Diner: water, french fries, cabbage, chicken wings. Snacks/Andere: water, red potatoe, pork chop, zucchini. meer...
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3972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
22 mei 11 door lid: kstubblefield
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Thanks, got some time with a trainer yesterday, she showed me some great core exercises with the big ball n free weights on the wall,med ball on the mat and resistance bands on ankles, which I am more comffy with than the machines.
22 mei 11 door lid: mrs smith1
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24 mei 11 door lid: Redheadheidi
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mrs smith1's Gewicht Geschiedenis
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