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Taking a rest day today. I finished Asylum yesterday and tomorrow I'll be starting an Asylum/Insanity/P90X hybrid :)
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71,1 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 26,00g | Eiwit: 99,50g | Kolhy: 202,50g.
Ontbijt: kroger carbmaster yogurt, quaker chewy, athenos greek yogurt. Lunch: healthy request beef vegetable campbell, quaker chewy. Snacks/Andere: athenos greek yogurt, quaker chewy, kroger carbmaster yogurt. meer...
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2187 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 9 uren, Rusten - 10 uren en 50 minuten, Slapen - 3 uren en 40 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
I just took a look at Asylum and it looks even crazier than Insanity!...but in a good way. I'll have to take a look into it when I finish up my P90X and Insanity hybrid.
23 mei 11 door lid: SmileNEway
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Asylum is nuts man! Good Job Brandon! I'm hitting the reset button and starting over. But now I should be ready!!
23 mei 11 door lid: tomhirt
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DrBHenderson's Gewicht Geschiedenis
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