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followed 100% for last 2 days; Last night I did a major trip to the store and then cooked, using 3 different recipes so my food is pretty much handled for today, tomorrow and Friday. Roasted veggies, quinoa pilaf, 2 different kinds of chicken breasts and a black bean/chipotle spread to use with whole wheat chapatis and the veggies for a lunch.
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89,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,6 kg per week
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