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♥️♥️ update ♥️♥️
- thankfulness-
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63,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 55,83g | Eiwit: 154,08g | Kolhy: 26,32g.
Ontbijt: Water, Organic Valley Heavy Whipping Cream, Iced Coffee, Hot Water, Water . Lunch: All Whites 100% Liquid Egg Whites, Water, Water. Diner: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Chicken Breast in Water, Chicken Salad, 4505 Pork Rinds, All Whites 100% Liquid Egg Whites, Hot Water, Water, Water, Water. Snacks/Andere: Chamomile Tea, Cape Cod 40% Reduced Fat Potato Chips, Southern Grove Dry Roasted Peanuts, Skinless Chicken Breast, Steak, Water, Water. meer...
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Gewichtsafname van 0,2 kg per week
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