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2lbs lost! well I'm pleased with that, too hot today to go walking about, so not sure what I'll be doing.
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1143 kcal
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Vet: 30,94g | Eiwit: 64,13g | Kolhy: 165,85g.
Ontbijt: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Navels Oranges, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mayonnaise, Wal-Mart Golden Delicious Apple, Shaw's Multi Grain Whole Grain Bread. Diner: Green Peas, Del Monte Whole New Potatoes, Baked Breaded or Battered Fish. meer...
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2713 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Zitten - 6 uren en 30 minuten, Bureauwerk - 5 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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