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Slight increase this week. I blame the gym personally 😉 I went 5 days on the trot; alternating cardio and strength work. My scales are reporting a kilo increase in muscle mass. Don’t know if I believe them though. Will see what next week brings.
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71 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1911 kcal
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Vet: 50,68g | Eiwit: 83,60g | Kolhy: 218,78g.
Ontbijt: Overnight Oats, Kefir. Lunch: Sainsbury's Uncooked Orgainic Brown Rice, Cherry Tomatoes, Almonds, Kimchi, Olive Oil, Raisins, Boiled Egg. Diner: Kefir, Tomatoes, Onions , Sainsbury's Tuna Steak in Spring Water, Sheldon's Brown Oven Bottom Muffins . Snacks/Andere: Mixed Nuts, Mild Night, Sainsbury's Mature Grated British Cheddar, Grapes, Gala Apples. meer...
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Gewichtsafname van 0,5 kg per week
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