Gewicht registratie (niet in logboek) voor 12 augustus 2022
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69,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1982 kcal
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Vet: 65,95g | Eiwit: 88,95g | Kolhy: 202,86g.
Ontbijt: Overnight Oats, Kefir, Espresso Coffee. Lunch: Onions, Brussels Pâté, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Diner: Kefir, Tomatoes, Onions , Egg, Sainsbury's Tuna in Spring Water, Hovis Granary Bread. Snacks/Andere: Zum Uerige Alt, Egg, Sainsbury's Mature Cheddar Cheese, Sainsbury's Cream Crackers, Clementines, Gala Apples. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Comparing the data from the previous times I was around this weight, my waist is over an inch smaller than any other time. My Viceral fat has dropped to 7% which it hasn't done before I was at least a kilo lighter. My muscle mass is supposedly higher, but I'm not sure how reliable this reading is and as for my metabilic age it says that I'm 21. Oh, how I wish...
Looks like all the gym and cycling are paying off though :-)
13 aug 22 door lid: eMollusc
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eMollusc's Gewicht Geschiedenis
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