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Below 200 pounds, first time in years. Slow and steady weight loss, only 24 pounds to go, with 44 pounds gone off my body. I feel so much better and am still motivated to stay thinner and healthy. I set my goal for 175 even with the charts all saying that is high end weight for my height. I'm not sure if I can go down to 160 but we will see when i reach 175. Looks like I will get to 175 by end of the year. I have been able to be successful by counting calories and balance of food choices. Thanks to all who have supported me and good health to all.
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90,3 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 40,65g | Eiwit: 81,24g | Kolhy: 154,10g.
Ontbijt: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Diner: Louisa Cheese Tortellini, Tyson Foods Breaded Chicken Breast Tenderloins, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Del Monte Cut Green Beans, Bertolli Extra Virgin Olive Oil. Snacks/Andere: Pop Weaver Kettle Corn. meer...
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3156 kcal
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Activiteit:
Winkelen - 2 uren, Stilstaan - 2 uren, Zitten - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 1 uur, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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