|
Last night was terrible. Stress is definitely a trigger for my eating. From ALANON I know that when you get to 3 of 4 in the HALT you are in trouble. I had Hungry, angry, tired and that first thing I thought of was "go across the street to Dunkin Donuts and get you a donut (or 2). I resisted, but it was very eye opening to realize this. Today is a new day, trying to have a fresh start.
|
82,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
|
|
493 kcal
|
Vet: 13,71g | Eiwit: 45,77g | Kolhy: 63,32g.
Ontbijt: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Water, Green Tea, Water, Walmart chicken breast boneless, Fresh cabbage in Oz. Diner: Cucumber (with Peel), Market Pantry Diced Grilled Chicken Breast, Fresh & Easy Romaine Lettuce, Tomatoes. Snacks/Andere: Chamomile Tea, Old London Melba Toast Whole Grain, Strawberries, Benner Green Tea, Green Tea, Honeycrisp Apples. meer...
|
gewichtsbehoud
|