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First weigh in since my jollies. Despite the slight loss I suspect I’ve gained fat and lost muscle mass. Put my back out towards the end of the holiday so I’ve not done any exercise for three weeks now.
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68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 49,68g | Eiwit: 64,82g | Kolhy: 165,32g.
Ontbijt: Boiled Egg, Espresso Coffee, Kefir. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Natural Yoghurt, Kimchi, Egg (Whole). Diner: Tomato and Bean Soup, Kefir. Snacks/Andere: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Zum Uerige Alt, Gala Apples. meer...
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Gewichtsafname van 0,1 kg per week
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