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no change in weight but losing some cms here and there:) yeah I am reverting to my lovely clothes wardrobe I had before and fitting it in nicely....making the most of the clothes i had bought when larger for the summer, i am hoping to ditch them soon, but am also hoping i won't need to revert back to them after Christmas :) Just booked my place for Halloween Disco Party :) it will be my first night out with friends since the beginning of summer! it will be a Friday night, hope i behave!
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53,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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514 kcal
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Vet: 23,95g | Eiwit: 37,40g | Kolhy: 41,25g.
Ontbijt: Mango. Lunch: Baby Spinach, Mushrooms, Cilantro (Coriander), Green Giant Sugar Snap Peas, Roast Beef. Diner: Turkey Breast Meat, Cooked Red Salsa (Homemade), Parsley, Cauliflower, Baby Spinach. meer...
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1636 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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gewichtsbehoud
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 Reacties
All work and no play makes for a boring life. If you don't behave one night, it won't derail your efforts.
02 okt 14 door lid: Kathy Vanish
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Kathy thanks! I know all too well how quickly i pile on the weight in just one night and then take a whole week to take that off! it was disheartening for me to say the least...only when i said NO to all the entertainment my friends organised this summer, did i see my effort show but as you say, I have to learn how to play the new game now. Friends can be supportive but some will try to sabotage your efforts even though it's fun being around them. I just needed to know myself more and now i feel ready :)
03 okt 14 door lid: Jenfar
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