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Have been going a little more strict on my diet. I have been lowering my carb intake a bit. I started doing a quick 10 minutes workout at home after work as well. ( I do weight training 3 times a week when I'm of at work)
My determination and hard work is paying off. Don't give up and keep going. Once you start seeing results you will start enjoying the exercise and dieting more.
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63 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1654 kcal
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Vet: 99,82g | Eiwit: 101,63g | Kolhy: 81,34g.
Lunch: Minced Garlic, Stork Baking Margarine, Mushrooms, Egg (Whole), Mozzarella Cheese, Woolworths Hot Vegetable Atchar. Diner: Future Life Oats & Honey Flavoured Brown Bread, Mushrooms , Sliced Ham, Spring Onions , Lancewood White Cheddar Cheese. meer...
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2534 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Stilstaan - 6 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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