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today was a long day. i weighed at the doc office, and lost 5 lbs per their records. unfortunately, my scale at home was lighter. i brought the weigh in to match, so it looks like i had a bump.
i bought new running shoes today.
i had two nasty spells of IBS, had to take a shower and change clothes in the middle of the work day. no work out because i had to adjust my time and work late.
coming back to work from vacation - 154 emails and several people tattling over what my people did while i was away. makes me what to go away again.
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133,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 70,3 kg.
Dieet gevolgd: Redelijk Goed.
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1716 kcal
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Vet: 90,89g | Eiwit: 98,66g | Kolhy: 140,32g.
Ontbijt: quick bread. Lunch: crunchy chinese noodles, oil and vinegar dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Diner: salsa, avacado, rice, steak, spinach, lettuce salad. Snacks/Andere: DQ Fudge Bar No Sugar Added, DQ Fudge Bar No Sugar Added, carrots. meer...
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Gewichtstoename van 6,4 kg per week
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