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Starting to journal and track my intake again. Also, going back to martial arts and a better overall exercise platform for myself. I don’t lift crazy weight anymore so there is no reason for me to be in the 220’s. I’m not saying I’m getting too old for that, but, it’s not necessary for me any longer. Fat Secret is a great way for me to track my progress yet again as I start another physical and spiritual journey and search for answers and revelations.
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100,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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2032 kcal
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Vet: 71,91g | Eiwit: 131,43g | Kolhy: 222,86g.
Ontbijt: Coffee, Water , Progressive Complete Collagen, Nature's Way MCT Oil, Suja Mighty Dozen, Bananas , Muscle Milk Vanilla Creme Protein Powder. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Real Appeal Pork Chops with Tomato Sauce. Snacks/Andere: No Bake Cookies. meer...
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Gewichtstoename van 0,2 kg per week
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