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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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96,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 128,96g | Eiwit: 68,88g | Kolhy: 62,20g.
Lunch: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . Diner: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . Snacks/Andere: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . meer...
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Gewichtstoename van 0,2 kg per week
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