|
didn't lose this week, but didn't gain either...
|
87,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 58,65g | Eiwit: 54,57g | Kolhy: 251,46g.
Ontbijt: Blueberry Muffin, Pears. Lunch: Carrots, Cherry Tomatoes, Pork Carnitas, Yellow Corn Tortillas. Diner: 100% Maple Syrup, Natural Buttery Spread, All Natural Gourmet 97% Fat Free Waffles, Unsweetened Coconut Milk, Cap'n Crunch's Peanut Butter Crunch. Snacks/Andere: Apples, Oranges, Almonds. meer...
|
gewichtsbehoud
|