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This week has been a lot of stress eating & poor behavior but,
We keep moving ⬇️
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80,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 44,92g | Eiwit: 73,26g | Kolhy: 163,83g.
Ontbijt: Strawberries , Jungle Oats, Low Fat UHT Milk, Maple Syrup , Baking Soda , Vanilla Extract , Cocoa Powder. Lunch: Carb Smart Mayonnaise, Albany Brown Bread, Baby Spinach, Dill Cucumber Pickles , Pick n Pay Light Meat Shredded Tuna in Salt Water. Diner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Roasted Potato. Snacks/Andere: Lindt Dark Chocolate, Apples , Black Cat Crunchy Peanut Butter. meer...
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Gewichtsafname van 0,1 kg per week
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