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Bad choices, bad decisions... end result, this!
69.7
fat% 32.8
Water% 50
Muscle% 34.3
BMI: 27.5
Of course, never too late to start again. Keeping in mind December goals. I'll make it.
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69,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Slecht.
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923 kcal
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Vet: 39,76g | Eiwit: 66,88g | Kolhy: 74,28g.
Ontbijt: Mustard, Sliced Ham (Extra Lean), Edeka Gut und Guenstg Maasdamer 17%, Edeka Eiweißbrot, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Lunch: Lemon Juice, Chicken or Turkey Vegetable Stew Type Soup, Papaya. Diner: Chicken Stock Cubes (Dry, Dehydrated), Mustard, Avocados, Skinless Chicken Breast, Olive Oil, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled). meer...
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2096 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 10 uren, Rusten - 6 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,4 kg per week
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