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Good to see this change, very encouraging just after a few days of changing tack. I’ve been in a plateau for a year, hovering up and down in between 59-61 so really hoping to smash the 59kg barrier in a couple of weeks through portion/calorie control, increase in number of steps (trying to average 5,000 pd), and more exercise (dancing, HIIT, free/body weight training).
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60,7 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2419 kcal
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Vet: 121,31g | Eiwit: 140,27g | Kolhy: 191,12g.
Ontbijt: KFC Mighty Bucket For One. Lunch: Homemade Fish pie. Diner: Marmite Marmite, Warburtons Crumpet, Flora Buttery, Sesame Oil , Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Fry's Vegetarian Sausages . Snacks/Andere: Whitworths Soft & Chewy Dates . meer...
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1810 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 13,1 kg per week
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