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finally lost down to 181.8.... my lowest weight in the past few months as I had been fluctuating....I pray this is the start of my loss!!!!!!!!!!
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82,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1653 kcal
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Vet: 122,79g | Eiwit: 107,57g | Kolhy: 25,33g.
Ontbijt: light cream, coffee, Sausage Link, egg. Lunch: butter, ceaser dressing, artichokes, pork roast, mushrooms, onion, chicken, lettuce. Diner: french style green beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Andere: green olives, pork rinds, cream cheese, red pepper, celery. meer...
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2238 kcal
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Activiteit:
Cardio Fitness - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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