|
So here I am starting again at a higher weight!
After being diagnosed with exhaustion since my daughter's illness, and having gotten into a rut of not eating, sleeping or exercising well, I feel pretty terrible and nearly the biggest I have ever been.
But today is Day 1 of Take Back Control.
Hoping that with diet and exercise there'll be a drop in weight even by the end of the week. Fingers crossed.
|
78,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1798 kcal
|
Vet: 76,07g | Eiwit: 77,81g | Kolhy: 196,23g.
Ontbijt: Marmite Marmite, Flora Light, Kingsmill 50/50 Bread. Lunch: Asda Chosen By You Carrot Sticks with Houmous, Ham Salad Sandwich. Diner: Mashed Potatoes (Whole Milk and Butter Added), Sausage Casserole. Snacks/Andere: Fox's Party Rings, Bananas. meer...
|
|
2294 kcal
|
Activiteit:
Fitnessapparaat (Snel) - 5 minuten, Hardlopen - 10 km/h - 27 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,0 kg per week
|