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I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great choices and the energy and outlook is still soaring.
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71,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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466 kcal
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Vet: 12,76g | Eiwit: 62,14g | Kolhy: 30,28g.
Ontbijt: strawberries, coffee. Lunch: balsamic vinegar, basil, mozzarella, tomatoes. Diner: Broccoli Flower Clusters, Tilapia (Fish). Snacks/Andere: cottage cheese. meer...
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gewichtsbehoud
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