Gewicht registratie (niet in logboek) voor 16 november 2014
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78,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 57,18g | Eiwit: 83,81g | Kolhy: 58,18g.
Ontbijt: Fried Egg, Gwaltney Premium Brown Sugar Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Water , Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Water, Denny's Sliced Tomatoes (3 Slices), Meijer 1% Cottage Cheese, Vegetable Chicken noodle soup adjusted. Diner: Aquafina Water (16.9 oz), Fresh Lime Juice, Cilantro, Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Sea Best Tilapia Fillets. Snacks/Andere: Jell-O Sugar Free Strawberry Banana Gelatin, Water , Lauri's cucumbers, Coffee. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Gained again, but not surprising since my routine has been anything but normal. I will try to do better today.
16 nov 14 door lid: Nanas diet
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