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this past 2 weeks I did a cheat day of Happy hour Fridays follow by several wine. Then the next day I reduce my intake as much as I can take. With 30 min cardio. This week I gain one pound. The smart scale show same muscle and fat %. I need to be more careful.
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100,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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