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Was doing it very bad, but this is my last chance to change my behaviour again and lsoe some weight until 12th. dec!
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69 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Slecht.
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2027 kcal
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Vet: 77,19g | Eiwit: 75,64g | Kolhy: 151,41g.
Ontbijt: der Gouda Würzig, Leichter Genuss! 17%, Milfina Fettarme H-Milch, Herta Finesse Schinken Hauchzart, Egg, Pepper or Hot Sauce, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mamma Gina Aceto Balsamico, Feta Cheese, Lemon Juice, White Potatoes (Flesh and Skin, Baked), Guacamole, Pepper or Hot Sauce, Skinless Chicken Breast. Snacks/Andere: Red Table Wine, Potato Chips, Trader Joe's Manchego Cheese, Beer, Milka Cake & Choc, Plums. meer...
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2074 kcal
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Activiteit:
Rusten - 6 uren en 40 minuten, Slapen - 7 uren, Bureauwerk - 10 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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