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been changing my diet recently. I'm not really dieting, more like changed my eating habits to healthier choices. I'm eating healthy and enough, I enjoy the food and don't feel the pressure that a diet brings.
I exercise but not with weight loss as a goal anymore but to have a healthy body. I actually love to exercise because it stopped being a job and more of a hobby.
I must say, healthy and positive mindset can take you very far. since my mindset changed I also feel healthier and happier with myself.
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58,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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