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Since I changed to a new plan, my weight loss has been slow but I've been gaining more muscle. I think if I keep going with this plan then I should be reaching my goal by mid January.... If I don't mess myself up for Christmas ahaha
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74,4 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1934 kcal
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Vet: 94,42g | Eiwit: 95,14g | Kolhy: 194,40g.
Ontbijt: Chocolate Covered Almonds, Bananas , Chicken Breast, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Lunch: Reese's Peanut Butter Cups Assortment, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), food lion corn, Great Value No Salt Added Black Beans, Par Excellence Natural Long Grain Brown Rice, Chicken Breast. Diner: Bananas . Snacks/Andere: Krispy Kreme Original Glazed Doughnut, Chocolate Covered Almonds, Food Lion Korean BBQ Cashews. meer...
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Gewichtsafname van 0,4 kg per week
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