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I think my previous weight that I reported was water weight. Today, this is what was shown on the scale. I am happy that I am getting close of my 2nd goal weight.
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73,6 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 54,77g | Eiwit: 82,71g | Kolhy: 162,25g.
Ontbijt: Salmon, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Diner: Popcorn Palace Gourmet Caramel Popcorn, Bananas , Great Value No Salt Added Black Beans, Salmon. Snacks/Andere: Reese's Reese's Mini Pieces, Nestle Butterfinger Bar (Fun Size), Sam's Choice Chocolate Peanut Butter Granola Clusters. meer...
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Gewichtsafname van 2,9 kg per week
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