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Starting day 1 of flat belly plan workout. My goal is to drink minimum of 5 glasses of water and have 30 g of fiber.
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 38,45g | Eiwit: 73,16g | Kolhy: 168,06g.
Ontbijt: myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Diner: Black Beans, Trader Joe's Chicken Enchiladas, 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Snacks/Andere: 10 almonds, Apples. meer...
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Gewichtsafname van 0,1 kg per week
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