|
So I'm starting the new year with a big BANG! I am surprised that I lost 1 lb after all that eating. It may have been because I went running 2 days in a row.... Either way, I am proud of myself. I am around 5 lbs from my 2nd goal weight!
|
72,7 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1573 kcal
|
Vet: 77,81g | Eiwit: 71,22g | Kolhy: 158,64g.
Ontbijt: Ritz Crackers - Fresh Stack, Hampton Farms Creamy Peanut Butter, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese, Annie Chun's Roasted Seaweed Snacks - Sesame. Lunch: Reduced Sodium Chicken Broth, Extra Wide Egg Noodles, Chicken Bouillon Cubes, Vegetable Medley, Chicken Breast. Diner: Core Bar Dark Chocolate Cherry, Pineapple , Seoul Kimchi. Snacks/Andere: Chocolate Covered Almonds, Core Bar Dark Chocolate Cherry. meer...
|
Gewichtsafname van 0,4 kg per week
|