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Well after my 10 day trip I'm actually happy that I minimized the damage, considering I ate 20+ lbs worth of food challenges and had 3 separate Thanksgivings. Plus after much testing on my own I've realized that with a high fat, low carb, moderate protein diet and with fasting & carb cycling with the types of workouts I do (mostly sticking to HIIT) getting back down to 225 will only take a matter of weeks!
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104,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,8 kg per week
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