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Woke up with sore throat, headache, stuffy nose. Haven't really felt like eating so have been loading up on protein shakes, bars etc. Hope this doesn't torpedo my under 170.
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76,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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538 kcal
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Vet: 10,10g | Eiwit: 49,12g | Kolhy: 65,70g.
Ontbijt: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Water. Lunch: Water, Fiber One Meal Bar - Strawberry Greek Yogurt. Diner: NutriSystem Creamy Chocolate Protein Shake Mix, Kroger Plain Greek Yogurt, Strawberries. meer...
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Gewichtsafname van 0,6 kg per week
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