|
There is a cough going round at the moment, probably because of covid and social distancing. So I caught it 3/4 weeks ago, eventually went to the docs and now feeling much better, quite honestly I really couldn't be bothered and just ate what i fancied
|
81,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
|
|
1150 kcal
|
Vet: 49,45g | Eiwit: 58,49g | Kolhy: 136,97g.
Ontbijt: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Aldi roma ham. Diner: Magnum Double Chocolate Ice Cream Bar, Wegmans Mushrooms, Tesco Hunters Gammon Steaks, Oven Baked Potato French Fries (from Frozen), Pork Sausage (Cooked). meer...
|
|
2161 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|