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30 minutes of walking done on treadmill, 90 minutes to go
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67 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 45,20g | Eiwit: 51,56g | Kolhy: 197,60g.
Ontbijt: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Baked Beans, Baked Potato (Peel Eaten). Diner: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. Snacks/Andere: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. meer...
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Gewichtsafname van 2,3 kg per week
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