Gewicht registratie (niet in logboek) voor 10 december 2014
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83,0 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Slecht.
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1559 kcal
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Vet: 43,53g | Eiwit: 114,22g | Kolhy: 183,75g.
Ontbijt: Hodgson Mill Milled Flaxseed, Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Skippy Creamy Peanut Butter, Nature's Own Multigrain Sandwich Rounds, Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Diner: Cracker Barrel Old Country Store Biscuit, Golden Corral Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Andere: Dannon Light & Fit Yogurt - Strawberry (Container), Pillsbury Fudge Supreme Chocolate Extreme Brownie Mix. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
10 dec 14 door lid: snezica
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:) Thanks for support. I am happy with my FS friends.
10 dec 14 door lid: Deere Man
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Deere Man's Gewicht Geschiedenis
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