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I honestly didn't think I'd lose weight this week. Had even planned on not doing a weigh-in, but curiosity won out and I stepped on the scale. Glad I did!
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85,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 55,98g | Eiwit: 124,36g | Kolhy: 159,93g.
Ontbijt: chicken breast. Lunch: cabbage, oil, corn tortilla, ceviche. Diner: Oranges, Peanut Passion Smoothie (24 oz). Snacks/Andere: Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond. meer...
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Gewichtsafname van 0,5 kg per week
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